Down Under Yoga Brookline: A Haven For Yoga Enthusiasts
In the heart of Brookline, Massachusetts, there exists a serene oasis where city dwellers find solace, tranquility, and a sense of balance. This haven is Down Under Yoga Brookline, New England’s premier destination for yoga practitioners. Whether you are a seasoned yogi or a beginner looking to explore the benefits of this ancient practice, Down Under Yoga Brookline provides an inclusive and supportive platform to cater to all your yoga needs. Founded on the core principles of authenticity, dedication, and expertise, Down Under Yoga (often referred to as ‘Down Under’) has cultivated a unique space that invites individuals to cultivate body awareness, embrace mindfulness, and enhance personal growth. This studio offers a wide range of classes with varying intensity levels, leaving no one left behind. It is here that yoga comes to life, transforming from a mere physical exercise into a journey of self-discovery and wellbeing. From Ashtanga, Iyengar, to…
Mindfulness Meditation By Jon Kabat Zinn}
Click Here To Know More About: Benefits Of Deep Breathing For Anxiety Breathing Exercises For Anxiety Submitted by: Ben Sanderson One thing that many people have in common is the fact that they’ve been told to live in the future rather than the moment. You’ve more than likely heard it growing up: “Look ahead! Plan for the future! Know what you want!” Okay, knowing what you want might be a good idea, but if you ever find yourself planning conversations with people in your mind rather than actually having the conversation with them, you might have a bit of a problem. So how do you go about living in the present? The future is important, but you need to understand that the way the present plays out today will affect how the future unfolds tomorrow! Mindfulness Meditation is a course that will teach you to live your life as it…
Multi Style Yoga Teacher Training Rishikesh}
Click Here To Know More About: Yoga Teachers Training Yoga Synergy Teacher Training Submitted by: Yogi Chetan Mahesh Ji Welcome to the Association of Yoga and Meditation India. Here at AYM we offer courses for specialised multi style yoga training course which aims to give the participants a solid and deep knowledge in a variety of different forms of yoga. The Association of Yoga and Meditation India is located in Rishikesh ( India ) and is a certified yoga training school in india and also registered with Yoga alliance USA. The courses offered are both residential and non-residential and focus on asana, pranayama, mudra, bandha, kriya, relaxation and meditation along with yogic anatomy and physiology, psychology and teaching methodology. AYM offers three different course lengths which are RYS 200 – 300 and 500 hours respectively. 200 Hours Yoga Teachers Training: This particular course specialises both in traditional and modern styles…