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Submitted by: Gizewski Bogumil

You are probably aware that building lean muscle does wonders for your body and helps you burn body fat, as well as giving you other great health benefits.

Unfortunately, many people today spend a lot of time performing resistance training workouts that are very long but poor in quality and do not have enough intensity in them. If you want to know how to burn fat fast then you need to learn about proper weight training, and go for quality not quantity when performing your resistance training workout. My workout philosophy has always been to go for quality over quantity. Men are especially bad when it comes to this. When at a gym I always see men that select a weight which is too heavy for them for a particular exercise and they are performing the exercise with bad form and technique.

The main elements that are usually ignored by those who attempt a resistance training workout to burn body fat are Intensity, and Progression.

The intensity is measured by how difficult it is for you to perform the workout, given your current condition. The progression is measured by how much the demand to increase resistance increases each week.

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Most individuals make a mistake of performing resistance training far too often for far too long. They unfortunately make the same mistake they do with the so-called fat burning aerobic exercise at moderate intensity. However, these are very different forms of exercise.

Aerobic exercise usually is described as low to moderate intensity, with high frequency, with not much progression. Anaerobic exercise (strength training, resistance training) is performed at a high intensity, with lower frequency, and with much more progression.

However, resistance training performed at a low or moderate intensity will only give you significant muscle or strength building benefit for the first few weeks. When performed at a high level of intensity, meaning it is simply the combination of sufficient amount or weight, with the proper number of repetitions combined with short rests between exercises is a resistance training workout that will keep your body always evolving and burning fat. The length of your rests during the sets and exercises can either make or break your weight training program. I have seen plenty of people at the gym perform a weight training move with a proper weight and good form, and then they put down the weight and go chat to their friend for 3 minutes before they start their next exercise. I see people that are trying to burn body fat make this mistake all the time. If you want to know how to burn fat find a good weight training program, select the right amount of weight for each exercise in the program, perform each exercise with proper form, and do not rest for more then 20 seconds between exercises. That will definitely help you burn fat fast.

When you weight train the right way, you are creating small injuries to your muscles. So you must let the body repair this damage, and then overcompensate upon the already existing amount of lean muscle your body has. If you work those muscles again before they get the chance to fully repair, you will not get the optimum muscle toning and fat burning results. So remember that sufficient amount of rest between your weight training workouts is just as important as the workouts themselves if you want optimum results.

So if you really want to know how to burn fat fast, make sure you fully understand the principles I discussed above and incorporate them in your life.

About the Author: Bogumil Gizewski is a renowned fitness expert and the founder of

Lose Fat 1

and he is also the creator of popular fitness programs such as

Fat Burner IQ fat burning program

and

Abs IQ workout program

.

Source:

isnare.com

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Have flawless teeth to bring a vibrant and confident smile on your face

by

mohd sameer

Have you ever wondered what role a simple smile can play in enlightening your life as well as the life of people surrounding you! Well, a smile is said to be a gift from God with which a person is blessed with the potential of brining similar smile in the life of ones who are disappointed, suffering failure or going through a bad phase in life. Giving a simple and warm smile to even a stranger can make his entire day cheerful and happy. Such is the potential of this simple activity that you can bring happiness to one who is crying and who is unable to find a way in life. Having said so much about smile, it is really important for people to know how they can preserve this God gift with them till the eternity.

The premium source of a beautiful smile is healthy, strong and bright teeth and gums. If you will feel good in mouth, a confident smile will automatically come to your face. However, the irony in the present scenario is from youngsters to kids and from adults to elder people, every third second person is suffering from some kind of dental issue. Problems like cavity, dirty and stained teeth with yellowish or brownish layer, germ, bleeding gums, hygiene and various others that refrain a person to smile openly and with full heart. Thus, the dental service providers have emerged as a blessing to people who are suffering from these intolerable dental issues.

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One can find the expert dental care in Clerkenwell area as the specialist

dentist in Clerkenwell

are committed of offer their dedicated dental services to their patients. The dentists are highly qualified and hold comprehensive experience in treating several dental issues with extreme ease. They have the best and advanced dental equipments and procedures to cure problems like germs, cavity, hygiene, bleeding gums, and others to provide you healthy and strong teeth for sparkling and shining smile. They offer specific solution to root canal problems and treat children dental issue easily with utmost love and care. If you are feeling miserable and are unable to eat and laugh properly, then you can trust the expertise of

Upper Street dentist

for sure.

To bring that vibrant and shining smile on your face, the dentists offer premium quality of services including hygiene treatment, cavity filling, tooth whitening, tooth gems, stains removal and others. Besides, the professional dentist in Clerkenwell provide expert services like veneers, crowns, extractions, bridges, root canal treatment, braces and much more to let you enjoy flawless smile with perfect teeth and gums. So do not neglect any dental issue and get a regular dental check up done to keep your teeth healthy for a beautiful and motivating smile.

For more information about

Angel Dental

and

Emergency Dentist

please visit http://www.smile-a-moment.com/

Article Source:

ArticleRich.com



Submitted by: Elijah James

In the era of recession there is only one field where people are getting high pay scale by passing some short term certifications. They have their job stability and getting more benefits like regular pay raise and frequent promotions. If you are thinking to start a new career where you will have all these benefits and not just this but you will also be getting more respect in the society, then you can start a new profession as a nurse in medical field. Starting as a certified nursing assistant, you will be getting a few week training that enables you to pass the certification exam. The trainings for the nursing assistants are different in different states. Once you finish your training, you will be working either in the hospitals or you can visit patients to their homes for the treatments. The newly certified nursing assistant gets paid hourly with a very attractive per hour pay rate starting from $10. The Certified Nursing Assistant training does not require any qualification.

Another type of nursing is the licensed practical nurse, to become a LPN there is training from 9 to 18 months. A high school diploma or relevant is required for the training. There are some colleges and universities that have cut down this course into short. Students get both theoretical and clinical training they get the theoretical education in the classes, and for clinical training students usually go to the different wards and buff up the skills for patient care under the supervision of trainers. The clinical trainings are usually conducted in hospital but some colleges have different arrangements. The training includes Pharmacology, physiology, anatomy, nutrition, first aid and obstetrics nursing.

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After finishing the training, there is a licence exam known as NCLEX-PN under the administration of The National Council of State Boards of Nursing. Students cannot practice as practical nurse without having this license. Once you pass the exam and get the license, you can start working as a Licensed Practical Nurse. You will be working in hospital for checking patient s blood pressure, pulse rate, body temperature and the respiratory rates. They also prepare the injections, perform some simple laboratory tests and dress wounds. There are some other responsibilities of a Licensed Practical Nurse which includes feeding, cleaning, and taking care of patient s personal hygiene.

LPN works for 40 hours every week, in different rotating shifts which include morning, evening and nights. LPN also performs their duties on the weekends sometimes on national holidays too. The shift timings are normally 8 hours but in some situations nurses have to stay there according to the work requirements. During the work, they may face health and safety hazards from chemicals, injuries and some infected diseases from patients. Sometimes the patients are aggressive, so LPN must possess a caring, sympathetic and emotionally stable personality.

There are great job opportunities for LPNs. The employment growth is high as in rural areas there are always the need of nurses. LPNs earn from $33,360 to up to $46,710 annually which is a high scale pay.

About the Author: For more great information about CNA Training & Certification we have a range of great tools and resources on our website

certifiednursesassistantcenter.com

.

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